Yoga Ball
Where can I find exercises to do with a yoga ball?
I just had a baby 10 weeks ago, and want to try to get my body back. I have a yoga ball and want to start with that. But I don't know where I put the book that gives you the different exercises to do with it. I don't want to have to buy another one if I don't have to. i don't want to use a video or anything either. I just want different exercises I can do with it. Is there anywhere online I can find ideas? WITH PICTURES.
Try the below links...
www.videojug.com/film/pilates-five-invigorating-exercises-using-a-balance-ball
www.weightwatchers.co.uk
www.brothersoft.com/downloads/yoga-ball-exercises.html
Hope they help..
xx
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