Workout Weight
I need a weight workout plan.I want to get muscle definition in legs butt and arms. Plans anyone?
I am a woman and I have very little body fat as it is (105 lbs) . I am just looking to tighten everything up. I have bought a weight bench with 200 lbs of weight. It also has leg extention and arm curl attachments. I just need toknow what a good plan for me would be. How much weight and how many reps? Workout everyday or every other day etc. Any advice would be greatly appreaciated!!
my only advice, dont go to ur limit. if you do, you will definately bulk up ur body, and as an adult, that will show extremely fast. When u start to feel a bit of strain, stop. thats enough to tighten ur muscles a bit. workout every alternate day or wait 2 days between. Its up to you if u feel like it. amount of weight depends on ur strenghth, just do what i said at the start.
Happy exercising
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