Weights Exercise
Can you get toned, and have a good exercise not using free weights, or any exercise equipment?
I am 150lbs, i want to be 140. I am 5'7. All I want my body is to be is toned up, and not buff. I want to still fit my clothes and be slim/skinny. So is me just doing push-ups, sits ups, running, walking good enough?
That with a healthy diet will get you where you want to be. If you drink a lot of soda, then stop...cutting out soft drinks can make you lose more weight than you might think.
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