Weighted Weight
How do i gain weight weight on certain parts of my body?
checked my body IBM score, it put me on the boundary of being underweight. I've always had a problem of gaining weight especially around my hips, thighs, and behind. I have to pay extra effort to keep my weight up throughout my whole life.
I've checked with my doctor with my blood sample, endocrine system and my hormonal balance, everything turns out pretty normal.
i don't suffer from parasites or diarrhea either. last thing to mention is that i come from a family where most relatives are pretty thin.. PLease help me to gain weight??.
To gain weight in certain areas of your body you need to work those areas out.
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
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