Upper Body
What are the best exercises to get rid of upper body fat?
I'm working on losing weight, and the main area I'm targeting is my upper body. Specifically my upper arms, back, and belly. For some reason I tend to carry more fat in those areas than in my lower body. I know overall weight loss is necessary, and I'm working on that. But what are some good exercises that target those key areas? I also have 3lb dumbbells that I can use if they'll help. Advice please?
Nah buddy. No such thing as spot reduction! Which means, you cant lost weight in one specific spot by targeting that spot alone. Your body decides where its going to lose the fat. The best upper body exercise i suggest for you is the.....PULLUP! OMG thats it? Thats it. Most simple best upper body workout ever created. It engages your upper back, shoulders, biceps, triceps and even core! Start slow build up by 3-4 weeks you'll see results. Keep you diet good too. No junk food and keep your portions healthy. Stop supersizing everything. For cardio dont run on treadmill like a girl. Sprint on treadmill like an athlete, swim when you get bored of running, use row machine, play soccer, basketball football..anything...good luck
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