Tummy Trimmer
What is the best way to trim down my tummy in one month???
I just signed up for a bellydancing class, and it starts in 4 weeks. I'd like to look nice when I'm dancing, so I'm trying to make my stomach a little flatter. I'm 5'1" and 133 and 23 years old. That might sound like a lot for my height, but I got big boobs, so I really don't think I need to lose too much. My goal is to lose about 8 pounds...that would be really good! But I'm not trying to lose all of that in 4 weeks...just some of it, especially in my stomach area.
So, I'm working out, doing crunches and trying to eat right. What do you suggest I do to help this process? Anything in particular that I should eat? Any type of work-out that works really well?
Best Answer - Chosen by Asker
Unfortunately, spot reduction is a long-cherished myth.
You cannot determine which areas of your body will lose fat or in what proportion they will lose fat, compared to other areas. Think of someone you know who has lost weight. Many people actually lose weight in the face first. But have you ever heard of someone doing facial crunches?
The best way to get rid of unwanted fat in any area is to do resistance exercises three times a week and engage in frequent cardiovascular exercise -- the kind that gets you sweaty and a little out of breath. This can help you lose weight and shrink your entire body -- particularly your waist, a key area to reduce if you want to save yourself from high cholesterol, high blood sugar, and heart disease
Good Luck!!
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