Total Upper
Any ideas for an upper body workout schedule on a Total Gym?
So, we have a Total Gym in the garage that's basically gathering up dust. I am going to be making room for it in a spare bedroom.
I would like some help setting up a routine where I can alternate different upper body muscle groups each day, but still be able to hit all the groups every week.
I have a job with regular business hours during the weekdays, so I may have to structure this in the evening time.
Thank you!
I have lots of ideas
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