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Any ideas for an Upper Body workout schedule on a Total Gym?

So, we have a Total Gym in the garage that's basically gathering up dust. I am going to be making room for it in a spare bedroom.

I would like some help setting up a routine where I can alternate different upper Body Muscle groups each day, but still be able to hit all the groups every week.

I have a job with regular business hours during the weekdays, so I may have to structure this in the evening time.

Thank you!

I have lots of ideas


Stamina Elite Total Upper Body Recumbent Bike Exercise
Stamina Elite Total Upper Body Recumbent Bike Exercise
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Iron Gym Total Upper Body Workout Bar TADD
Iron Gym Total Upper Body Workout Bar TADD
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Iron Gym Total Upper Body Workout Bar Extreme Edition
Iron Gym Total Upper Body Workout Bar Extreme Edition
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IRON GYM PRO FIT TOTAL UPPER BODY WORKOUT BAR NIP FREE SHIPPING
IRON GYM PRO FIT TOTAL UPPER BODY WORKOUT BAR NIP FREE SHIPPING
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Iron Gym Total Upper Body Workout Bar fitness pull up
Iron Gym Total Upper Body Workout Bar fitness pull up
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IRON GYM Total Upper Body Workout Bar
IRON GYM Total Upper Body Workout Bar
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NEW Iron Gym Total Upper Body Workout Bar Extreme Edition QUICK SHIP
NEW Iron Gym Total Upper Body Workout Bar Extreme Edition QUICK SHIP
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Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Paypal   US $19.99
Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW
Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW
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NEW IRON GYM TOTAL UPPER BODY WORKOUT BAR PROFIT DOOR FRAME CHIN UP BONUS FREE
NEW IRON GYM TOTAL UPPER BODY WORKOUT BAR PROFIT DOOR FRAME CHIN UP BONUS FREE
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Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar
Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar
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FOR TOTAL AB WORKOUT UPPER Abs Middle Abs Lower Abs Side Obliqes
FOR TOTAL AB WORKOUT UPPER Abs Middle Abs Lower Abs Side Obliqes
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Iron Gym Total Upper Body Workout Bar Extreme Edition PRO FIT  GET RIPPED
Iron Gym Total Upper Body Workout Bar Extreme Edition PRO FIT GET RIPPED
Paypal   US $3.99
Iron Gym Extreme Total Upper Body Workout Bar 1 ea
Iron Gym Extreme Total Upper Body Workout Bar 1 ea
Paypal   US $39.99
Iron Gym New Three Grip Position Multi Function Total Upper Body Workout Bar
Iron Gym New Three Grip Position Multi Function Total Upper Body Workout Bar
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NEW SEALED Iron Gym Total Upper Body Workout Bar Extreme Edition Easy Mount
NEW SEALED Iron Gym Total Upper Body Workout Bar Extreme Edition Easy Mount
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NEW Iron Gym Total Upper Body Workout Bar
NEW Iron Gym Total Upper Body Workout Bar
Paypal   US $34.53
Iron Gym Total Upper Body Workout Bar Extreme Edition
Iron Gym Total Upper Body Workout Bar Extreme Edition
Paypal   US $44.95
Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
Paypal   US $35.95
NEW Iron Gym Total Upper Body Workout Bar Pull up Chin
NEW Iron Gym Total Upper Body Workout Bar Pull up Chin
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Iron Gym Total Upper Body Workout Bar AS IS
Iron Gym Total Upper Body Workout Bar AS IS
Paypal   US $14.99
NEW IRON GYM TOTAL UPPER BODY WORKOUT BAR
NEW IRON GYM TOTAL UPPER BODY WORKOUT BAR
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Iron Gym Total Upper Body Workout Bar 1 ea
Iron Gym Total Upper Body Workout Bar 1 ea
Paypal   US $29.99
J Fit Total Upper Body Workout Bar 1 ea
J Fit Total Upper Body Workout Bar 1 ea
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Iron Gym Total Upper Body Workout Bar NEW IN BOX GREAT GIFT
Iron Gym Total Upper Body Workout Bar NEW IN BOX GREAT GIFT
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Iron Gym Total Upper Body Workout Bar Pull Ups Dips by ProFit as Seen on TV
Iron Gym Total Upper Body Workout Bar Pull Ups Dips by ProFit as Seen on TV
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Iron Gym Total Upper Body Exercise Workout Bar doorway for pull ups Extreme Ed
Iron Gym Total Upper Body Exercise Workout Bar doorway for pull ups Extreme Ed
Paypal   US $39.95
NEW Iron Gym Total Upper Body Workout Bar Pull up Chin Push up BRAND NEW
NEW Iron Gym Total Upper Body Workout Bar Pull up Chin Push up BRAND NEW
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IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT
IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT
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TOTAL UPPER BODY WORKOUT BAR INCLUDES THE ULTIMATE UPPER BODYNUTRITION GUIDE
TOTAL UPPER BODY WORKOUT BAR INCLUDES THE ULTIMATE UPPER BODYNUTRITION GUIDE
Paypal   US $45.95
Extreme Edition Iron Gym Total Upper Body Workout Bar
Extreme Edition Iron Gym Total Upper Body Workout Bar
Paypal   US $34.95
New Iron Gym Total Upper Body Workout Bar
New Iron Gym Total Upper Body Workout Bar
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Total Upper Body Workout Solution As Seen on TV
Total Upper Body Workout Solution As Seen on TV
Paypal   US $5.00
Iron Gym Total Upper Body Workout Bar Wide Grips Abs Push Ups Exercise Pull Ups
Iron Gym Total Upper Body Workout Bar Wide Grips Abs Push Ups Exercise Pull Ups
Paypal   US $39.95
Iron Gym Total Upper Body Workout Bar Pull Up Multi NEW
Iron Gym Total Upper Body Workout Bar Pull Up Multi NEW
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New Boxed IRON GYM total Upper Body Workout Bar
New Boxed IRON GYM total Upper Body Workout Bar
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J Fit Total Upper Body Workout Bar
J Fit Total Upper Body Workout Bar
Paypal   US $33.95
Iron Gym Total Upper Body Workout Bar deal for Pull Ups Grip Positions Hold NEW
Iron Gym Total Upper Body Workout Bar deal for Pull Ups Grip Positions Hold NEW
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Iron Gym IRONG MC4 Total Upper Body Workout Bar Multi Function MISSING HARDWARE
Iron Gym IRONG MC4 Total Upper Body Workout Bar Multi Function MISSING HARDWARE
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J Fit Total Upper Body Workout Bar
J Fit Total Upper Body Workout Bar
Paypal   US $38.99
Iron Gym Total Upper Body Workout Bar NEW Pull Up Push Up Fitness Home Bootcamp
Iron Gym Total Upper Body Workout Bar NEW Pull Up Push Up Fitness Home Bootcamp
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New Iron Gym Total Upper Body Workout Bar FAST FREE SHIPPING
New Iron Gym Total Upper Body Workout Bar FAST FREE SHIPPING
Paypal   US $33.00
Iron Gym Total Upper Body Workout Bar Extreme Edition
Iron Gym Total Upper Body Workout Bar Extreme Edition
Paypal   US $41.88



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