Thera Band
All pointe dancers! I just got over surgery and i need help!?
I just had a bone removed in the back of my left ankle that was being pinched between my aklees tendon. Well i can get over my shoe better but my aklees is still giving my pain because its so tight from the surguy. Besides thera band what are some other good streatches for my foot.
I can't give you much advice because I don't know very much about physical therapy, but I would at least recommend that you ask the doctor who did the surgery which exercises would be best. You also need to make sure that you have a good understanding of WHEN it is okay to do these exercise because it is really important for the future strength of your ankle and foot that you do not put too much stress on them before they are ready. So, the best person to ask in this situation would be the person who actually did your ankle surgery! Heor she understands a lot about what your feet, ankles, and tendons ned to do in order for them to work the best.
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