Heavy Tension
How can i relieve all the tension in my face?
This sounds rather odd however i seriously feel like my face holds alot of tension..especially my forehead -...between my eye-brows and across my top of my forehead & also my lower jaw area.
It can really hurt sometimes & i dont' know how to relieve it. It can feel like a heavy weight is pressing on me.
What can i do?
I tend to be a very tense person, overall, and I have to stop myself when I consciously realize that I am tensing my muscles. This applies to my face, as well. If your problem is muscular, try doing some facial exercises. There are some you can do where you press on one part of your face and pull the muscles in an opposite direction. Some women do it to "tone" their faces in the hopes of aging slower. Try Googling those exercises. Good luck.