Upright Exercise
October 29th, 2010
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What muscles in the body are being used on an exercise bike?
I just bought an exercise bike and was wondering if all it worked was the leg muscles. It is an upright bike I guess, I know its not a recumbent bike.
Well it will primarily work your legs. It could work your core statically if you tuck your abs in while biking. However lots of people don't really think of this and will mainly just be using the legs. You won't really build muscle, it is a crdio workout so at the end when you see results you will see it overall your body and not only your legs.