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Home Fitness

September 27th, 2010 admin No comments

Which home fitness machine gives the best overall workout?

I've realised I don't have room for a treadmill which was my first choice, so I'm looking for something a bit more compact like a cross trainer or an exercise bike. Would like to increase aerobic fitness mainly, but also tone up and become leaner and fitter. I'm not overweight (5'4" and weigh 49kg) and fairly active (fast walk about 4-5 miles a day). What do you think would be best?

the best thing is a skipping rope,

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