Trainer Elliptical
What is the most effective Weight Loss on an Elliptical Trainer?
Im trying to Lose Weight using my elliptical, but in what sense is more efficient, more slowly operating with a higher resistance or faster running with low resistance?
This is the Heart Rate and duration. Your body recognizes the importance of the effort it requires to supply air to the muscles and justifies by increased respiration (breathing) and elevated blood pumping (heart rate). remain at 65% for one hour 45 minutes burns as much as 75% but it is easier to maintain every day. If you are able to exercise at 75% for this period of time each day so go ahead. By the way, is higher the resistance will likely be in the higher heart rate or the number of 75%. heart rate is represented by (220-age) x% is 0.65 or 0.75.