Slim Tone
How can I slim/tone my arms fast?
Ok so I feel like I would have better self esteem if my arms were slimmer than they are, does anyone have any fast acting exercises that I can do at home? I want to have much slimmer arms by at least summer but I have graduation June 10th and I want them slim for that too, so please any help would be great.
P.S. I don't believe in using pills to Lose Weight so natural ways to tone/slim my arms would be good. Thanks!
Natural way, huh? Well back in the day when women would have to go a long time without food they stored energy in fat cells. They "thin" out during the winter and were able to get fat again for the summer. One big circle.
That is the natural way.
As for the modern natural way, well when it comes to losing fat you will find that 90% of that is nutrition related while "toning" is more of a "muscle" thing. What I mean is when you "tone" you effectively work the muscle under the layer of fat(and skin).
Sure people say that building muscle burns calories. However, when you do the math it comes out to about 17 calories per a lb of muscle gained. Do you realize how hard it is for a person to gain 1lb? Unless your in your neural adaption stages of training then packing on tons of muscle isn't going to happen.
So instead of worrying about toning I think you should concentrate on what goes in your mouth instead. After all it's what happens there in the first place that causes fat to build up on the body.
Fact is, whenever you are in a caloric deficit you lose weight. Simply as that.
Edit* Of course Weight Training should be pursued for obvious reasons, but I'm just saying that that it will not lead to Fat Loss without diet.