Archive

Posts Tagged ‘diy’

Bike Machine

December 11th, 2010 admin No comments

What's a better workout on your legs, a bike machine or a treadmill?

I want my thighs tightened and lost weight, Which is better overall

If you have access to one, the Elliptical Machine is best in my opinion. It is the best of all worlds....it mimics the feel of pedaling while standing up on bike, you can make it as easy or as hard as you would like!!! You can also "run" backwards(really working the thighs) on an elliptical machine, which can be dangerous on a treadmill and ineffective on a bike machine...

Read more...