Calorie Skipping
January 17th, 2011
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question related to heartbeat and skipping?
Does a faster heartbeat means more calories burnt ? because i can really get my heartbeat pumping while skipping than compared to jogging . does it mean i'm burning more calories skipping ?
what are the pros and cons of skipping than compared to jogging ?
It indicates that skipping is the more intense exercise for you, which in most cases means more calories burnt.
I'd advice you do both as they stress different muscles.
Skipping is brilliant for foot coordination though! If you ever want to get into fighting make sure you can skip well ;D