Table Exercise
Would you consider this an exercise?
I have a pool table. When I want to exercise indoors, I run around it for a while, then I walk around it for a while, then I do some push ups and sit ups, then run and walk around the pool table again.
Would you consider that an exercise?
anytime you aren't sitting or laying down, but moving your body can be considered exercise. sounds like you're probably getting your heart rate elevated as well, way to go! my mom will do laps around the house when it's really cold outside for 30 minutes. same thing as walking on a treadmill or a flat surface for 30 mins.
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