Stationary Bicycle
how much weight loose with 1 hr stationary bicycle daily?
my diet chart is morning lemon & honey water ,breakfast sprouts,tomato, 1cup tea ,cucumber,then lunch and dinner 1 roti ,dal, veg curry and evening snacks fruits or 2 toast with tea, and i am using slenfig 10 . pls help me i want to loose 10 kg in 3 month permanently
you will probably lose it in 3 months.
the one hr. of stationary bicycle will probably cause a little over 1lb weight loss per week
and since you aren't eating alot then you will probably easily lose over another lb from reduced food intake.
so 2lbs a week on average is 24lbs in 3 months. a little more than 10kg.
you might lose more per week.
without knowing your height and weight and how many calories are in your daily intake it is really hard to be very precise.
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