Sport Inversion
Ankle sprain with a dance recital in a month?
I was at my dance class and we were preparing for our recital in a month. I had to do a jump with a specific preparation. Unfortunately, I didn't prepare so well and I landed on my ankle and got a Grade 1 Inversion ankle sprain. Luckily, it's not too severe and I tried to go up on releve' and I could with minimal pain. If any dancers or sports players have had a similar injury what did you do to treat it faster and how long did it take (in other words, how long until I can dance on it again?) Thanks for everyone's help! =0 )
First: RICE Rest, Ice, Compression, Elevation
RICE is a good thing for strains and sprains. It is the best method I know of to get you up and dancing again. Never ice for more than twenty minutes.You want to be very careful while going to class to avoid aggravating the condition.
Second: If it hurts, Don't DO IT!
As a dancer you should already know the difference between good and bad pain. Be wary.
Third: Get someone knowledgeable in sport medicine to give you a good ankle wrap or a brace. This will help prevent further injury and will give you the support you need to heal.
Fourth: Don't be stressed.
You should be healed well enough by your performance time, if you don't hurt your ankle more. If by some disaster you do though warn your class that they may have to change the choreography to accommodate you or exclude you.
~Break a leg (In the least literal sense possible.)
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