Rope Timer
I've been jumping rope every day and yesterday I started feeling a sharp pain in my hip?
I usually set a timer for 10 minutes and do a little warm up with jumping jacks and then jump for 30-50 jumps and then take breather (walking in place, etc.) then jump 50-75 jumps and take a breather, etc. etc. Yesterday I cut the 10 minutes short and went walking around and when I came back to jumping my right hip was hurting and I couldn't keep jumping. I wear athletic-type shoes and I jump on concrete. But I've been jumping every day and I read that you should only jump 3-5 days a week when you're starting out. Should I take a break for a day or keep jumping every day?
I'm jumping rope as a cardio workout and to strengthen my leg muscles for horseback riding.
You have to be careful with sharp pains. Dont go back to jumping until your hip feels 100%. If it doesnt withing a week go see your doctor.
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