Rope Skipping
Is skipping a rope harmful during the days of periods?
I am 15. I have heard that skipping a rope and jumping is bad during these days and every exercise shud be stopped.
But I am in my growing stage and I love skipping.
So, will it be harmful.. during the 5 days of period..?
No, it is not harmful. Contrary to what many may think healthy moderate exercise is good for the body, especially when you have your period, and if you have terrible cramps like me it is known to decrease the severity or the occurrence of cramps. I try to go for a jog everyday while I have my period, and I can definitely notice the difference 
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