Roll Stepper
How many calories should i eat to lose weight?
Ok i have a rock and roll stepper thingy but it gets my heart rate up and it works. Anyway, I have been trying to lose for a while but it doesn't seem to work anymore. I'm 5'6 and 214 pounds I exercise daily from 30-60 mins. I'm very picky when it comes to food so i don't really eat crap. I eat pretty good and have recently gone vegan/vegetarian, i love vegetables, and fruit and god stuff like that. The reason why i don't eat meat is mainly because i only liked chicken so it wasn't such a big deal giving it up.
Oh and how long should i exercise and how many calories should i burn? thanks.
Oh i'm female
and 28 years old
Good for you on your new lifestyle! I am the same as you and not being able to lose weight anymore is often known as a plateau. Here are some things to do to avoid plateaus.
1. Up your calorie intake for 2 weeks to 2,000 cal per day
2. Then take off 100 cal per day until you are at 1,200 cal and eat that for 2 weeks
3. Then go back up 100 cal per day until you are at 1,800 cal for 3 days,
4. Repeat steps 2 & 3 until you are at your ideal weight!!
You should be exercising for 45 minutes before breakfast, lunch and dinner on an EMPTY stomach to boost metabolism! I was given this plan by a vegan nutritionalist and I am 5'5 and started at 240 lbs I have lost 60 pounds in 4 months!!
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