Resistance Workout
Workout plan with a resistance band and ten pound dunbbells?
I have a resistance band that is pretty strong and a pair of ten pound dumbbells. Everything else will have to be done using bodyweight. Can someone please write me out a workout plan with that i can perform with these things, I don't want another website to go to or simple answers like "use the bands alot" or "lower your calorie intake" I want a workout plan typed out please.
Can't write up a workout plan when you don't provide any information as to what you're trying to accomplish.
http://LiveExerciseResistanceBands.com
They've got free daily workouts for men, women and teens.
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