Rebounder Bag
Should I workout at home or at the gym?
At home I have a power tower, a pullup bar, a weight bench, a punching bag, weights, yoga mats, a rebounder, and a body by jake resistance cord machine. The reason I go to the gym Is to run, do the elliptical, and bike. I am trying to burn more calories and It's hard without the elliptical, what should I do?
I went to the gym Monday, and yesterday was a rest day, what to do today?
okay you've got the gym equipment such as the weights and a few weight machines...now all you need is cardio. which will help you to reduce real quick and it'll be exciting too!
cardio and weight/ full body work out are REALLY related to each other.
doing weights only won't necessarily help in reduction but willl help in gaining mere muscles or for toning some parts of your body.
and doing cardio only won't be helpful either because you will definitely loose weight but then the result will be you having loose arms/legs/thighs etc etc without them being properly toned and well shaped. it'll look pretty weird right? so do the both of them =] it helps.
i've recently joined the gym too. and i think i understand why they make you do both the things.
you could do cardio alternate day with abs.
and on the other days, you could do full body workout with squats and the weighty machines.
since you have these weighty machines already..(atleast some) you could go for jogging or running or do some speedy walking. or simply join gym for cardio only.
 |
 40 Inch Exercise Mini Trampoline Folding Rebounder Free Bag NEW $29.99 (1 Bid) Time Remaining: 1d 11h 50m |
 40 Rebounder Trampoline Fun Exercise Carrying Bag $53.00 Time Remaining: 3d 15h 20m Buy It Now for only: $59.00 |
 40 Inch Mini Trampoline Folding Rebounder Free Bag NEW $54.99 Time Remaining: 27d 15h 19m Buy It Now for only: $54.99 |