Press Machine
which is a better way to get a bigger chest? doing push ups or using the chest press machine?
i think pushups are better cause i feel more pain in my chest whereas in the chest press machine i dont feel much pain at all. which is a better way?
Dude, both focus on the chest mainly and maybe u didnt fell the pain with the chest press machine coz u had already done push ups so ur body has got a little used to in tightening up of the chest muscles if you really intent to test stop working out for a month and the when u start, start with the chest press machine u will understand what i am taking about.
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