Precor Efx
Accuracy of elliptical trainers?
I'm going to the gym 3-5 times a week and usually use an Elliptical Machine for 45-60 minutes each times. I like using the elliptical better because it's more gentle on my knees than running on a treadmill. The type of elliptical machines has room gym is EFX576i Precor. On the machine, the thing he has a Heart Rate monitor when you can grasp the handles and displays your heart rate. So before begin on the Crosstrainer ask you to enter your age and weight in order to keep track of your calories than you burn. So my question is How accurate is the Calorie Count is displayed on the machine? After 45-60 minutes he told me that I burn anywhere from 700-1100 calories. So with the coming of my age and weight is 700-1100 calories right or it does over estimate? Heres a link to the http://www.precor.com/comm/en/efx/576i/ machine if this helps, I usually set the resistance level at about 7 on ellipitical
The machine is quite accruate. I mean, it is difficult to say with certainty what everyone calories, but taking your wieight, age and heart rate into account, i was pretty accurate. Most heavier than you are, the more you burn so. For example, when using a elliptical machine in 30 minutes I burn around 400 calories. I'm 130 lbs. My bf will do the same thing with the same resistance, and burn more than 600 because it is 200 lbs. 1100 seems high, but if you do a whole hour I think it's possible. Moreover, as a note, ellipticals are gentler on the body, but they do help you train like a treadmill would (I know I'm hard on the knees). You will find f yo Are you running out of breath still, that's why. Remember not change your routine every six weeks to continue to "shock" your body.
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The Precor EFX 5.25 home Crosstrainer offers a complete cardio and muscle-toning workout for the upper and lower body. CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal... |
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With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX576i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 576i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups in both the upper and lower body... |
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Precor EFX 5.23 Elliptical Fitness Crosstrainer List Price: $2,999.00 Sale Price: $2,899.00 Average Rating: |
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The Precor EFX 5.23 home Crosstrainer offers a complete cardio and muscle-toning lower-body workout. It features patented CrossRamp technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal... |
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The total body Precor EFX 5.33 home elliptical lets you personalize your workout, with moving handlebars that let you tone and condition your entire body while maintaining comfortable posture and correct technique... |
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Precor EFX 546 Version 1 Elliptical Trainer (Refurbished) List Price: $5,999.00 Used From: $1,999.00 Average Rating: |
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The reconditioned commercial grade, health club Precor EFX 546 elliptical features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits... |
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Precor EFX 546i Commercial Series Elliptical Fitness Crosstrainer List Price: $5,995.00 Sale Price: $5,995.00 Used From: $3,219.00 |
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With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX546i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 546i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups... |
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Precor EFX 5.31 Premium Series Elliptical Fitness Crosstrainer List Price: $3,999.00 Sale Price: $3,499.00 Average Rating:  |
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The Precor EFX 5.31 home elliptical offers a dynamic lower-body workout with CrossRamp technology for variable incline and stride length. A variety of programs let you tailor your workout and track your progress... |
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Precor EFX 5.37 Premium Series Elliptical Fitness Crosstrainer List Price: $5,399.00 Sale Price: $4,899.00 Average Rating: |
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The Precor EFX 5.37 elliptical trainer offers incredible workout flexibility in your own home. You'll enjoy a comfortable, rewarding workout with CrossRamp technology for variable incline and stride length, Convertible Arms for workout variety, and sophisticated customization programs (15 in total) that track your progress... |
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Precor EFX 546 Elliptical Heart Rate Version 3 Cordless - Remanufactured List Price: $5,199.00 Used From: $2,399.00 |
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When running, the human foot follows an elliptical path. The Precor EFX 546HR Elliptical Cross Trainer are the only exercise equipment that matches this elliptical shape with a patented machanism that weds a rear flywheer with a forward foot pedal - creating a smooth, elliptical movement that mimics a natural running motion... |