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Precor Efx

Accuracy of elliptical trainers?

I'm going to the gym 3-5 times a week and usually use an Elliptical Machine for 45-60 minutes each times. I like using the elliptical better because it's more gentle on my knees than running on a treadmill. The type of elliptical machines has room gym is EFX576i Precor. On the machine, the thing he has a Heart Rate monitor when you can grasp the handles and displays your heart rate. So before begin on the Crosstrainer ask you to enter your age and weight in order to keep track of your calories than you burn. So my question is How accurate is the Calorie Count is displayed on the machine? After 45-60 minutes he told me that I burn anywhere from 700-1100 calories. So with the coming of my age and weight is 700-1100 calories right or it does over estimate? Heres a link to the http://www.precor.com/comm/en/efx/576i/ machine if this helps, I usually set the resistance level at about 7 on ellipitical

The machine is quite accruate. I mean, it is difficult to say with certainty what everyone calories, but taking your wieight, age and heart rate into account, i was pretty accurate. Most heavier than you are, the more you burn so. For example, when using a elliptical machine in 30 minutes I burn around 400 calories. I'm 130 lbs. My bf will do the same thing with the same resistance, and burn more than 600 because it is 200 lbs. 1100 seems high, but if you do a whole hour I think it's possible. Moreover, as a note, ellipticals are gentler on the body, but they do help you train like a treadmill would (I know I'm hard on the knees). You will find f yo Are you running out of breath still, that's why. Remember not change your routine every six weeks to continue to "shock" your body.


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