Pilates Dvd
Can you recommend a good Pilates dvd/video?
I have problems with my back and my physio has advised me that once she has finished with me (!) I should carry on helping myself with pilates either a class or dvd to do at home.
for a beginner, the pilates for dummies dvd is good and is what i use
there are also actual dvds which are pilates for back pain and posture etc
but unfortunately im not sure what they are like, as the only pilates dvd i have is the pilates for dummies
hope that at least helps a little =]
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