Pedometer Fat
Fitness Question : How many peds on a Pedometer is good?
What is the daily average counts on a pedometer that will burn off 2lbs a week from walking everyday?
I have 2 stone I'd like to lose and I haven't started jogging or training yet. I clocked myself at 3,500 without walking, just from walking around my office & out to lunch.
So how many per day is a good average to assist burning fat?
Thanks
go to www.kelloggs.co.uk
they have a section on making walking part of your life & improving your health section ...
they gave out pedometers last year..
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