Muscle Strength
What are some good ways to increase muscle and strength in the upper body?
I'm a 13 year old girl, and I'm very active. But most of my strongest muscles are my leg muscles. I just need to increase my strength and muscle in my upper body including, abbs, byceps, triceps. and my wrist muscles for tennis. How do I do this? My dad is going to ask Gold's Gym if I am old enough to go to the gym, but what are other ways?
umm stop eating peanut butter, and do some push ups
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