Muscle Fitness
Whats the best beginner workout regime to undertake? for gradual fitness and muscle mass?
I go to the GYM 3 times a week in the evening of Monday, Wednesday and Friday. for an hour to two hours.
I'm planning to towards getting my self fit and gradually putting on muscle mass.
I'm of a slim build and male.
How do i go about this?
3 times a week is perfect! and your question seems tailored just for Starting Strength:
http://www.startingstrength.net/workouts/
follow that workout. it alternates between two workout sets, and focuses on compound exercises (which exercise multiple muscles at once, allowing for faster growth). its low reps, high weights, which is suitable for mass gains and strength gains.
so follow that routing, and eat a lot! youll need the calories to gain weight. youll also need to consume more protein to get that muscle mass - at least 1-2g of protein per kg of your body weight.
drink lots of water, rest plenty, and good luck
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