Monitor Sport
What method do professional sport trainers use to monitor the cardiac recovery rate?
Any help would be greatly appreciated, thanks.
I am not sure what you mean by the question. Is it the rate the heart recovers from a period of exercise? Or after a heart attack?
If after exercise, a simple test requiring only a wrist watch is: 1) take the subject's resting pulse; 2) have him exercise strenuously for two minutes, and take pulse; 3) retake pulse after two minutes. The closer the two minute pulse is to the resting pulse, the better the person's conditioning.
A person whose pulse returns to baseline very slowly is in poor conditioning. He should have a more extensive evaluation prior to a rigorous exercise program, and his program should begin more gently.
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