Mma Crossfit
does anyone have any adivce for crossfit for mma?
ok so i do crossfit for mma and bascially my cardio sucks, and i smoke and i know i have to quit but this is what im going to do today (ive already done it but i have to get better) we have to do those things where you jump on and off of the box then we go to the kettle bell and swing it then we take a medicine ball and throw it up then catch it and go into a squat and we have to do it for ten minutes but each time around you add one more to each workout so its like yo start out jumping on and off the box 3 time then kettle bell for time then medicine ball 5 times then it goes box 4 time kettle bell 5 times and medicine ball 6 times and so on and so on until you get 12 times on each but it takes about ten minutes and its called ten minutes in hell and it wears me out because my cardio really sucks bad and my strength isnt as good as it used to be. so what should i do other than quit smoking, drink alot of water and eat? thank you. God bless
Besides quit smoking, spar, spar, spar, spar and spar the actual execution of techniques and the conditioning of your body will help you learn how to breath and gain endurance. Weights don't hit back!
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