Mini Stair
Is this a good way to loss weight?
Drink only water or 100% real juice
6 small meals
doing at least an hour of cardio each day. (I can't get a member ship to a gym but in my aparments they have a mini gym with Tredmill and stair type of machine). I'm a senior wanting to really lose weight so I can enjoy this year even the more plz help me. Is this a good routine?
Avoid the 100% real juice and eat whole raw fruit instead (fruit juice, even from real fruit, is like drinking a sugary beverage). Eating small meals is okay, provided that you are getting enough calories and not hungry. You will need to add some variety to your training, since the body adapts quickly to any training you have in your program. Keep it interesting and be consistent and you should see results. Work with a licensed nutritionist and a certified personal trainer if you want guaranteed results (it's hard to give advice to you without knowing you or your history).
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