Magic Fitness
Getting in shape fast?
I'm 60 pounds over. I made a rather substantial bet with my friends for motivation. ($600). I really want to win. To win, I have to get into good shape, look slim, and be able to pass the military fitness test by August 18th. Any advice? No magic pills or diets. I am serious. I know I can, the bet is just for motivation. I need advice? Please?
Your best bet for losing weight would be to go on a detox and limit yourself to 1200 calories a day. Preferably you should at only organic foods, and try to stay away from factory foods. You should do 1-2 hours of cardio a day. This can range from biking to swimming, but make sure you do either one for a full hour or two. Try to limit your breaks as much as possible, but don't push yourself to exhaustion. If you start to feel overwhelmingly tired, stop the exercise and rest until you feel better. Drink tons and tons of water so that you are keeping your body clear of any gunk and junk. As you kno gunk and junk adds up and the average person can have upwards of 5lbs of rotting meat in their stoumache. That's why the detox is good. After you can do your 1-2 hours of cardio without reaching exhaustion, you should look into getting into a gym. The things that will help you the most is your triceps, quadracepts,chest and abs. For these do 6 reps of a weight that you struggle to lift after 3 or 4 reps. Once you can do the initial 6 reps without reaching a fatigued state, raise the weight up. If you work out like this you will gain strength quite fast. Now that your muscles will be growing they will require more energy ( fat ) so that they can grow and you will lose even more weight. But never do your 2 hour cardio with your workout or else it's a waste of time and energy. You want to conserve as much energy as possible, but put as much energy as you can into your workouts so that the day after your intense workout, you still have enough energy building up to do another intense work out. You should do this 5 days a week. And i find working your abs on the weekends is really easy. All you gotta do is go and do crunches or bicycle infront of your t.v while you watch it and it really doesn't seem like your exercising at all, but it really makes a difference. I wish ya good luck, this was all just my opinion because i don't know of anybody who has really lost that much weight that fast, but if there was a way, this would be it. Good luck and i hope you make it.
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