Machine Fitness
What is the best fitness machine to get an overall healthy and toned body?
I want to buy a fitness machine but there are so many options. I want one that tones pretty much your whole body (stomach, thighs,buttocks,arms,legs...etc.) and if not tones as mmany parts possible. What would you guys recommend treadmill,elliptical trainer, rower...etc and if you guys know other types can you tell me the name of the machine and what it does and what part of your body it tones.
Thanx guys.
I'm gonna be traditional here, and tell you about a miracle exercise that is absolutely free:
Running with weights.
Now, running on its own is a joy within itself, but add some weights to your arms, and viola! works your entire legs, butt, stomach, arms. In addition, you can put on some tunes and just keep going and going...
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