Loss Waist
when you burn calories by exercise is the weight loss occur all over your body ?or just in one place ?
or does the weight loss occur in the specific area you are exercising? i want to know beacuse i am hula hooping for an hour everyday and burning 660calories per hour ( i use a weighted hoop) so will i lose weight in my waist olny , or will weight loss be distributed all over the body ?
That's right... fat loss occurs throughout the body, there is no "spot reduction".
When you are dieting/ exercising for fat loss, that's why it is easy to get discouraged... the places where you have the most fat are where you will see the results last. You'll see the changes in other area that have less fat first, because there is less to lose there.
Best way to keep track is to have your body fat % measured at regular intervals (every 2-4 weeks). As long as you are making some progress, keep doing what you are doing.
The other thing to do is to take pics of yourself from the front and side, shots from the waist up and some close ones on your face and neck area. Retake the pics every month or so, and you can compare with the previous ones to see where you have made progress.
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