Used Home Gym Equipment

when lifting weights, what is it called when you start with the bar on the ground in front of u?

you lift to your waist, then ur shoulders, the over ur head. Do I have it right? Is this a good full body exercise?

its called clean and press. you ave it right.
go to this site for more info on how to to do it ya want and scroll down to see an explanation on how to do it properly

http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&start=10&Name=&MainMuscle=Shoulders&Equip=&Isolation=&order=Name

it works your mainly your Shoulders but also works your Triceps, Biceps, Lower Back, Traps, Hamstrings, Calves, Abdominals, Shoulders, and Glutes

im guessin it is a pretty good full body exercise.

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