Home > gym > Heavy Resistance

Heavy Resistance

November 9th, 2009 admin Leave a comment Go to comments

Is yoga a good substitue for resistance training?

I do not have access to a gym (money and distance) and just own really heavy free weights (from hubby). Dont like those weights anyway, so is yoga a good resistance training or would i have to do more? I dont have much knowlegde of weights either...

Yoga is good for your body and gives you a certain amount of strength. But if you want to gain muscle and looking to build proper strength then Weight Training is the way to go.


SPRI Xertube Very Heavy Resistance Band Purple
SPRI Xertube Very Heavy Resistance Band Purple
Paypal   US $11.99
Thera Band Bands Purple Heavy Resistance Bulk Roll
Thera Band Bands Purple Heavy Resistance Bulk Roll
Paypal   US $98.57
Thera Band Bands Silver Heavy Resistance Bulk Roll
Thera Band Bands Silver Heavy Resistance Bulk Roll
Paypal   US $131.26
Thera Band Bands Silver Heavy Resistance Half Roll
Thera Band Bands Silver Heavy Resistance Half Roll
Paypal   US $66.79
Valeo Resistance Tubes Blue Heavy
Valeo Resistance Tubes Blue Heavy
Paypal   US $12.45
2 NEW GREEN Thera Band 5 foot Heavy Resistance Latex Exercise Bands
2 NEW GREEN Thera Band 5 foot Heavy Resistance Latex Exercise Bands
Paypal   US $7.55
2 NEW RED Thera Band 5 foot Heavy Resistance Latex Exercise Bands
2 NEW RED Thera Band 5 foot Heavy Resistance Latex Exercise Bands
Paypal   US $7.25
2 NEW YELLOW Thera Band 5 foot Heavy Resistance Latex Exercise Bands
2 NEW YELLOW Thera Band 5 foot Heavy Resistance Latex Exercise Bands
Paypal   US $6.85
10 MINUTE TRAINER DVDS COMPLETE PROGRAM w Heavy Resistance BAND
10 MINUTE TRAINER DVDS COMPLETE PROGRAM w Heavy Resistance BAND
Paypal   US $61.00
Harbinger Heavy 30 55 lb Resistance Exercise Band Cable
Harbinger Heavy 30 55 lb Resistance Exercise Band Cable
Paypal   US $16.99
PROSOURCE RESISTANCE EXERCISE BAND BLACK Heavy for P90X
PROSOURCE RESISTANCE EXERCISE BAND BLACK Heavy for P90X
Paypal   US $6.95
Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands
Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands
Paypal   US $.99
Spri Ultra Toner Upper Body Resistance Blue Heavy
Spri Ultra Toner Upper Body Resistance Blue Heavy
Paypal   US $9.99
DYNA BAND 6ft Exercise Purple Heavy Resistance DynaBand
DYNA BAND 6ft Exercise Purple Heavy Resistance DynaBand
Paypal   US $8.05
SPRI Red and Blue Xerings Medium Heavy Resistance
SPRI Red and Blue Xerings Medium Heavy Resistance
Paypal   US $16.45
New Gaiam Covered Heavy Resistance Band Kit DVD
New Gaiam Covered Heavy Resistance Band Kit DVD
Paypal   US $14.98
Stamina Pilates Professional Grade Padded Heavy Resistance Magic Circle
Stamina Pilates Professional Grade Padded Heavy Resistance Magic Circle
Paypal   US $14.99
ZON Heavy Resistance Pilates Exercise Tube Band
ZON Heavy Resistance Pilates Exercise Tube Band
Paypal   US $14.95
THERA BAND 5FT BLUE EXTRA HEAVY RESISTANCE BAND
THERA BAND 5FT BLUE EXTRA HEAVY RESISTANCE BAND
Paypal   US $7.15
THERA BAND 5FT BLACK SUPER HEAVY RESISTANCE BAND
THERA BAND 5FT BLACK SUPER HEAVY RESISTANCE BAND
Paypal   US $8.55
THERA BAND 5FT SILVER SPECIAL HEAVY RESISTANCE BAND
THERA BAND 5FT SILVER SPECIAL HEAVY RESISTANCE BAND
Paypal   US $8.95
THERA BAND 5FT GOLD MAX HEAVY RESISTANCE BAND
THERA BAND 5FT GOLD MAX HEAVY RESISTANCE BAND
Paypal   US $9.45
HEAVY DUTY 11 PIECE RESISTANCE BAND SET 4 USE WITH P90XGREAT FOR WORKOUTS
HEAVY DUTY 11 PIECE RESISTANCE BAND SET 4 USE WITH P90XGREAT FOR WORKOUTS
Paypal   US $20.32
Biggest Loser Resistance Cord Medium Heavy Gaiam Work Out
Biggest Loser Resistance Cord Medium Heavy Gaiam Work Out
Paypal   US $3.85
FIT CORD ULTRA HEAVY 55lbs Safety Sleeve Resistance Covered Band Door Anchor
FIT CORD ULTRA HEAVY 55lbs Safety Sleeve Resistance Covered Band Door Anchor
Paypal   US $24.95
NEW PILATES TONING HEAVY RESISTANCE EXERCISE BAND CORD
NEW PILATES TONING HEAVY RESISTANCE EXERCISE BAND CORD
Paypal   US $9.88
Heavy Covered Resistance Cord Kit
Heavy Covered Resistance Cord Kit
Paypal   US $14.98
Thera Band Heavy Resistance 2 Pack Exercise Bands
Thera Band Heavy Resistance 2 Pack Exercise Bands
Paypal   US $13.99
FIT CORD Covered Resistance Bands MED HEAVY VH Exercise Tubes door anchor
FIT CORD Covered Resistance Bands MED HEAVY VH Exercise Tubes door anchor
Paypal   US $37.95
LOT 5 Thera Band Green Heavy Resistance Bands 5 Feet Each workout THERAPY
LOT 5 Thera Band Green Heavy Resistance Bands 5 Feet Each workout THERAPY
Paypal   US $14.99
NEW ProSource XTREME Stackable Heavy Duty Premium Latex Resistance Bands
NEW ProSource XTREME Stackable Heavy Duty Premium Latex Resistance Bands
Paypal   US $34.99
Set of Resistance Bands to workout at home or gym or pilates Yoga Heavy duty HOT
Set of Resistance Bands to workout at home or gym or pilates Yoga Heavy duty HOT
Paypal   US $9.99
Pilates Body Band Kit Heavy Resistance w DVD
Pilates Body Band Kit Heavy Resistance w DVD
Paypal   US $10.38
Spri Blue ES563R Xercuff Heavy Resistance Exercise Band
Spri Blue ES563R Xercuff Heavy Resistance Exercise Band
Paypal   US $19.95
BodySport® Exercise Tubing 25ft Roll Black Special Heavy Resistance BDS25BLK
BodySport® Exercise Tubing 25ft Roll Black Special Heavy Resistance BDS25BLK
Paypal   US $14.70
Pilates heavy Jelly Expander Fitness Band Resistance Band stretching
Pilates heavy Jelly Expander Fitness Band Resistance Band stretching
Paypal   US $7.99
1 New Heavy Resistance Bands Tube 12m 22 LBS
1 New Heavy Resistance Bands Tube 12m 22 LBS
Paypal   US $7.92
Xercuff Lower Body Rubber Resistance Heavy Training NIB
Xercuff Lower Body Rubber Resistance Heavy Training NIB
Paypal   US $17.95
Brand New Heavy Duty 11 Piece Resistance band P90x Insanity
Brand New Heavy Duty 11 Piece Resistance band P90x Insanity
Paypal   US $23.00
Gaiam Biggest Loser Resistance Cord Medium Heavy
Gaiam Biggest Loser Resistance Cord Medium Heavy
Paypal   US $5.99
Gaiam Eco Medium Heavy Resistance Bands Kit 30min DVD
Gaiam Eco Medium Heavy Resistance Bands Kit 30min DVD
Paypal   US $16.98
Harbinger Figure 8 Heavy 27 38 Resistance Exercise Band
Harbinger Figure 8 Heavy 27 38 Resistance Exercise Band
Paypal   US $14.99
New Gaiam Pilates Resistance Band Kit DVD Heavy
New Gaiam Pilates Resistance Band Kit DVD Heavy
Paypal   US $12.98
HEAVY 3 TUBE SET 6FT POWER FIT WORKOUT RESISTANCE BANDS
HEAVY 3 TUBE SET 6FT POWER FIT WORKOUT RESISTANCE BANDS
Paypal   US $18.83
Ultra Heavy Resistance Band Home Gym System 7 358lbs
Ultra Heavy Resistance Band Home Gym System 7 358lbs
Paypal   US $69.99
Ultra Heavy Resistance Band Home Gym 7 358lbs
Ultra Heavy Resistance Band Home Gym 7 358lbs
Paypal   US $69.99
Gorilla Strength Ultra Heavy Resistance Band Home Gym
Gorilla Strength Ultra Heavy Resistance Band Home Gym
Paypal   US $69.99
Gorilla Strength Heavy Resistance Band Home Gym 7 218lbs
Gorilla Strength Heavy Resistance Band Home Gym 7 218lbs
Paypal   US $49.99
Spri Double Ring Lower Body Resistance Blue Heavy
Spri Double Ring Lower Body Resistance Blue Heavy
Paypal   US $9.99
BodySport® Exercise Tubing 25 ft Roll Green Heavy Resistance Model BDS25GRN
BodySport® Exercise Tubing 25 ft Roll Green Heavy Resistance Model BDS25GRN
Paypal   US $12.20
BodySport® Exercise Tubing 25 ft Roll Purple Extra Heavy Resistance BDS25PRP
BodySport® Exercise Tubing 25 ft Roll Purple Extra Heavy Resistance BDS25PRP
Paypal   US $13.00
Tubing Pilates RESISTANCE EXERCISE BAND EXTRA HEAVY
Tubing Pilates RESISTANCE EXERCISE BAND EXTRA HEAVY
Paypal   US $9.99
Natural Fitness Adjustable Resistance Tube HEAVY
Natural Fitness Adjustable Resistance Tube HEAVY
Paypal   US $13.99
Heavy Rubber Resistance Tube Foam HandlesDoor Attach
Heavy Rubber Resistance Tube Foam HandlesDoor Attach
Paypal   US $19.95
P90X Comfort Grip Resistance Bands Workout Kit Set of 3 Light Medium Heavy
P90X Comfort Grip Resistance Bands Workout Kit Set of 3 Light Medium Heavy
Paypal   US $35.00
Three Resistance tubing set in light medium and heavy from Womens Health
Three Resistance tubing set in light medium and heavy from Womens Health
Paypal   US $19.00
NIP Body Sport Studio Series Resistance Tube X Heavy
NIP Body Sport Studio Series Resistance Tube X Heavy
Paypal   US $16.99
NIP Body Sport Studio Series Resistance Tube Heavy Red
NIP Body Sport Studio Series Resistance Tube Heavy Red
Paypal   US $16.99
Spri Ultra Toner Figure 8 Heavy Resistance Band Blue
Spri Ultra Toner Figure 8 Heavy Resistance Band Blue
Paypal   US $19.99
11 Piece Heavy Duty Resistance Bands Set BRAND NEW
11 Piece Heavy Duty Resistance Bands Set BRAND NEW
Paypal   US $19.99
BodySport Exercise Resistance Band Level 4 Green Heavy 6 yards
BodySport Exercise Resistance Band Level 4 Green Heavy 6 yards
Paypal   US $15.50
BodySport Exercise Resistance Band Black Special Heavy Level 6 6 yards
BodySport Exercise Resistance Band Black Special Heavy Level 6 6 yards
Paypal   US $16.95
BodySport Exercise Resistance Band Dark Green Level 7 Super Heavy 6 yards
BodySport Exercise Resistance Band Dark Green Level 7 Super Heavy 6 yards
Paypal   US $15.75
BodySport Exercise Resistance Band Purple X Heavy Level 5 6 yards
BodySport Exercise Resistance Band Purple X Heavy Level 5 6 yards
Paypal   US $15.50
SPRI ES532R Blue Ultra Toner Heavy Resistance
SPRI ES532R Blue Ultra Toner Heavy Resistance
Paypal   US $12.98
Heavy Grip 200 Hand Grippers 200 lb Resistance Advanced
Heavy Grip 200 Hand Grippers 200 lb Resistance Advanced
Paypal   US $19.95
Thera Band Exercise Resistance Band Green Heavy 25 yards
Thera Band Exercise Resistance Band Green Heavy 25 yards
Paypal   US $65.95
Thera Band Exercise Resistance Band Black Special Heavy 25 yards
Thera Band Exercise Resistance Band Black Special Heavy 25 yards
Paypal   US $83.75
Thera Band Exercise Resistance Band Blue X Heavy 25 yards
Thera Band Exercise Resistance Band Blue X Heavy 25 yards
Paypal   US $75.75
Spri Braided Xertube Plus Heavy Resistance
Spri Braided Xertube Plus Heavy Resistance
Paypal   US $27.99
THERA BAND HEAVY RESISTANCE BANDS PACK
THERA BAND HEAVY RESISTANCE BANDS PACK
Paypal   US $13.99
HARBINGER SUPER HEAVY RESISTANCE CABLE band exercise
HARBINGER SUPER HEAVY RESISTANCE CABLE band exercise
Paypal   US $19.50
HARBINGER HEAVY RESISTANCE CABLE band cord exercise gym
HARBINGER HEAVY RESISTANCE CABLE band cord exercise gym
Paypal   US $19.50
EXERCISE RESISTANCE BAND MEDIUM HEAVY Tubing Pilates
EXERCISE RESISTANCE BAND MEDIUM HEAVY Tubing Pilates
Paypal   US $8.99
Exercise Resistance Bands Heavy increase lean muscle
Exercise Resistance Bands Heavy increase lean muscle
Paypal   US $15.99
RESISTANCE EXERCISE BAND EXTRA HEAVY Tubing Pilates
RESISTANCE EXERCISE BAND EXTRA HEAVY Tubing Pilates
Paypal   US $9.99
Bulk Med Heavy resistance exercise TUBING roll band
Bulk Med Heavy resistance exercise TUBING roll band
Paypal   US $23.95
NEW EXERCISE RESISTANCE BAND HEAVY Tubing Pilates gym
NEW EXERCISE RESISTANCE BAND HEAVY Tubing Pilates gym
Paypal   US $8.99
Bulk Heavy resistance exercise TUBING roll pilates power band yoga gym 95 lbs I
Bulk Heavy resistance exercise TUBING roll pilates power band yoga gym 95 lbs I
Paypal   US $25.95
THERA BAND HEAVY RESISTANCE ADVANCED 2 LEVEL TUBING KIT NEW FREE 1ST CLASS SH
THERA BAND HEAVY RESISTANCE ADVANCED 2 LEVEL TUBING KIT NEW FREE 1ST CLASS SH
   US $12.99
Strength Bands 4 inch X Heavy Power Band Resistance
Strength Bands 4 inch X Heavy Power Band Resistance
Paypal   US $54.99
Strength Bands 3 1 4 inch Heavy Power Band Resistance
Strength Bands 3 1 4 inch Heavy Power Band Resistance
Paypal   US $45.99
THERA BAND RESISTANCE TUBING HEAVY RESISTANCE
THERA BAND RESISTANCE TUBING HEAVY RESISTANCE
Paypal   US $15.95
TKO HEAVY RESISTANCE CORD band cable exercise fitness
TKO HEAVY RESISTANCE CORD band cable exercise fitness
Paypal   US $17.50
HARBINGER SUPER HEAVY RESISTANCE 8 CABLE band exercise
HARBINGER SUPER HEAVY RESISTANCE 8 CABLE band exercise
Paypal   US $16.50
HARBINGER HEAVY RESISTANCE 8 CABLE band cord exercise
HARBINGER HEAVY RESISTANCE 8 CABLE band cord exercise
Paypal   US $16.50
86820 X heavy Resistance EcoWise 25 Yard Roll Band Cedar Berry
86820 X heavy Resistance EcoWise 25 Yard Roll Band Cedar Berry
Paypal   US $59.27
86814 Heavy Resistance EcoWise 6 Yard Roll Band Blue Dahlia
86814 Heavy Resistance EcoWise 6 Yard Roll Band Blue Dahlia
Paypal   US $32.99
86815 X Heavy Resistance EcoWise 6 Yard Roll Band Cedar Berry
86815 X Heavy Resistance EcoWise 6 Yard Roll Band Cedar Berry
Paypal   US $33.99
86819 Heavy Resistance EcoWise 25 Yard Roll Band Blue Dahlia
86819 Heavy Resistance EcoWise 25 Yard Roll Band Blue Dahlia
Paypal   US $56.59
36096 6 in Heavy Resistance Flat Band 6 Yard Roll Blue
36096 6 in Heavy Resistance Flat Band 6 Yard Roll Blue
Paypal   US $33.59
36068 6 in Heavy resistance Flat Band 25 yard roll Blue
36068 6 in Heavy resistance Flat Band 25 yard roll Blue
Paypal   US $48.59



  1. No comments yet.
  1. No trackbacks yet.