Hack Squat
brothers bodybuilders/gym rats/powerlifters what is ur ultimate muscle and strength goal?
mine is 220lbs,22 inch arms,50 inch chest,all solid,5% body fat
strength
bench press 600lbs
hack squat 1200lbs for reps all the way down
incline bench press 550lbs.
hell ya brother i dont care whatever it takes.I need them big.I need them to 20s range so chicks can feel the power in them.All solid.Just because you juice doesnt guarantee anything.
Um good luck with that, 22 inch arms your gunna be needing the juice for that
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