Gloves Exercise
What to do about poor circulation in my fingers and toes?
Even on cool days, my hands and feet are cold. In the winter, they're like ice[my nails also turn a bit bluish]. I'm afraid of its long-term effects, but I can't seem to do anything about it. Gloves and socks don't keep in the heat. Sometimes exercise doesn't fully get rid of my cold hands. Is there anything else to do?
Most of the time when someone's circulation is that bad it's at least partially because that person is a very heavy smoker. Smoking has a profoundly negative impact on the quality of your circulation. So, if you smoke, you need to quit; and once you do, you're likely to notice a significant improvement within as little as two to three months. You should also review this issue with your physician as poor circulation to the degree you are describing may also be associated with high-blood pressure, dangerously high cholesterol and pre-diabetic conditions.
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