Fitness Power
what do power lifters do for cardio fitness?
I know that it takes an extremely strong heart to be lifting massive amounts of weight and weight training alone is not enough of a cardio workout. What do these contenders in the world strongest man do for their cardio fitness? And also i'd like to see what their diet consists of if anyone has a link.
Many powerlifters don't do any cardio training due to the risk of the cardio using muscle as an energy source and those that do cardio mostly stick to low-medium intensity and keeping session to less than an hour.
Diet is just a normal healthy diet high in complex carbs, low in saturated fats and with adequate protein levels based on bodyweight.
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