Fitness Heart
if increasing your heart rate increases your fitness, does that mean you can get fit from fear?
just wondering
i know the answer is no but i dont know why
lol good one em rez
Fear cause a rush of adrenalin which causes the heart to race, This adrenalin initiates the "fight or flight" syndrome. When you're scared, it's telling you to either stay and fight or get the heck out of there. Adrenalin is given to heart attack victims who's heart has stopped. When you exercise,you secrete endorphins instead which helps you with the pain of exercise so you can keep going and it's only the exercise that causes a faster heart rate. Hope this helps
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