Fitness Dvd
Has anyone tried that fitness dvd called the "firm" if so how did it work for you?
I am thinking about buying this fitness excersise dvd. I have heard good things about it. I just want to know if anyone else have tried it?
The first tape that I purchased was back in the late 80's. It was the original "The Firm". Since then the tapes have changed to DVD's and there is a huge selection of "The Firm" tapes.
With these DVD's I have learned an incredible amount about how to tone up. Each one is simple to follow, the music is wonderful!
What I like is that each one starts with a warm-up, goes thorugh a bit of cardio, then toning exercises, then finally the cool down.
It's like having a personal trainer in your home.
So many "exercise" videos have come and gone since the first firm tape, yet the firm keeps on growing & growing.
It's one of my favorites
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