Exercise Vest
Is it bad for you knees or legs or hip to practice jumping with a weight vest on. I am thinking about buying a?
40lb vest vest with ajustable weights
My goal is to be able to dunk.
Is there any exercises to increase my vertical jump us (25lb) dumbbells.
My standing reach is 93 inches and my vertical is 25 inches.
Hello there
Yes, ankle weights and weight vests are helpful PERIOD. So if you desire a weight vest then don't hesitate about buying it. However, start from the bottom of the ladder to reach the top and do not start from the top because you might crash to the bottom: That is another way of saying take advantage of the adjustable weights feature and start by a low value then increase gradually and your gains will increase too
Wish you the best
Hope I helped
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