Exercise Training
Whay types of exercise/training do football Kickers and Kick Returners engage in most often?
What is a typical exercise plan for a week for this type of athlete?
for a kicker you need abs, and legs but it is still mostly precision. For a returner legs, agility, and vision (finding holes). But you also need PRECISION, if u play football you should do drills. We do 30min of drills and 1hr30min of weightlifting in the offseason.
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