Exercise Stretch
any good stretch exercise for lower back pain?
I lifted heavy things, worked on my knees and down below area on interior and exterior walls for a week, now my back is in so much pain in the last couple of days ... please help~!
Pelvic tilts are really good for your low back. Take some advil and use heat on your back to relax those muscles. Watch your posture and concentrate on relaxing those muscles.
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