Exercise Foam
I have left lower back pains. Anyone know if I can fix it?
I have had pain in my left lower back near the hips for a couple weeks. I'm not sure how it got hurt. At first it only hurt when I bent down and up, and it felt like my muscle. I did back exercises such as flexibility ones, and it got better. However, it always comes back in the morning after I wake up. Recently, the pain sort of changed.. and gotten worse. It feels more like nerve pain now. It always hurts when I walk and move my left leg to the right.
Is there something I can do to fix it? Is something wrong with my bed? I sleep on a pretty hard bed with a memory foam on top of it.
maybe its time to get a new mattress
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