Exercise Equipment
How do you tone your hamstrings without going to the gym or exercise equipment?
Is there anything I can do to tone my hamstrings without going to the gym or using exercise equipment? My legs are toned, but I want to work on my hamstrings a little more. I don't have the resources to go to a gym, and buying equipment is out of the question. Any help here?
The best one to target the hamstrings would be the glute-ham raise with your feet anchored under something heavy like a bed.
You could also try stiff one legged deadlifts, hip raises (plus single leg version) and reverse lunges making sure you emphasise the hams.
Also, why not try doing regular stiff legged deadlifts with weight, only using some home made weights. Like stick a few books into a bag or something heavy about your house.
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