Exercise Bike
What excercise machine is most effective: an exercise bike for 70 mintures, or a 70 minutes on the Tred Mill?
I usually do 70 minutes (speed walk for 10, run for 10) on the tred mill, but i started using a exercise bike and i like it better because i can sit down and my muscles don't feel as sore afterwards. Anyone know which machine would be more beneficial? I'm trying to lose 10lbs by the end of December. Thanks!
An eliptical is the most efficient machine out there. It's more affective than anything besides running. When I first started using it, I lost 17 pounds the first month, eating healthier but not eating less also.
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