Exercise Ball
What's an easy and effective workout routine with an exercise ball?
I just had a baby 5 months ago and my body is, well not exactly in shape anymore.... I want to get back into shape using the exercise ball I just bought. What are some things to do that will help me to tone my tummy, sides, hips, legs and arms?
I am 125lbs and 5'8" I don't think I need to lose anymore? Or do I?
Here is a link to some great workout routines. Good luck
http://ca.askmen.com/sports/fitness_top_ten/36_fitness_list.html
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 NEW 55CM RUBBER EXERCISE BALL FOR PERSONAL TRAINING $16.65 Time Remaining: 53m |
 New 75cm Anti Burst Fitness Workout Balancing Ball For Exercise Yoga Orange E000 $37.99 Time Remaining: 1h 15m Buy It Now for only: $37.99 |
 Exercise Ball Fitness Ball Yoga Ball 65cm with Hand Pumper $5.99 Time Remaining: 4h 57m |
 lowest price exercise ball fitness ball yoga ball 65cm with hand pumper $8.99 Time Remaining: 5h 54m |
 Yoga Ball 65cm with Hand Pumper Good for Fit Pink Color $6.99 Time Remaining: 5h 56m |
 SPRI XERBALL 15 LB MEDICINE BALL TEAL EXERCISE TRAINING WORK OUT EQUIPMENT NEW $47.95 Time Remaining: 6h 9m Buy It Now for only: $47.95 |
 Dynamic Aerobic Dome Balance Tone Strength Trainer 23 $49.99 Time Remaining: 6h 39m Buy It Now for only: $49.99 |
 Red Peanut Gym Exercise Ball 41LX21 $15.00 Time Remaining: 6h 39m Buy It Now for only: $15.00 |
 Double Quick Stand Pump for Stability Balls $11.85 Time Remaining: 7h 41m Buy It Now for only: $11.85 |
 Double Big Ball Magnet Hoop Hoola Hula for Exercise $39.99 Time Remaining: 8h 1m Buy It Now for only: $39.99 |
 Big Ball Magnet Hoop JinPoli Hoola Hula for Exercise $62.99 Time Remaining: 8h 4m Buy It Now for only: $62.99 |
 15 Fitness Exercise Yoga Gym Ball Yellow for Ladies $26.95 Time Remaining: 8h 12m Buy It Now for only: $26.95 |
 Brand New 65cm 256 in body ball for abdominal work and stretching with Pump $22.00 Time Remaining: 8h 16m Buy It Now for only: $26.00 |
 NEW BLACK THERABAND THERA BAND 5 FEET SUPER RESISTANCE $9.95 Time Remaining: 9h 7m Buy It Now for only: $9.95 |
 Wai Lana Pilates Yoga Double Ball Workout Kit $29.99 Time Remaining: 9h 25m Buy It Now for only: $29.99 |
 Gaiam Total Body Balance Ball with DVD $10.00 Time Remaining: 9h 33m |
 PROSPIRIT ATHLETIC GEAR FITNESS BALL 65CM $20.99 Time Remaining: 9h 58m Buy It Now for only: $20.99 |
 2 Foam Pink Ribbon Shaped Ralaxable Breast Cancer Awareness $6.50 Time Remaining: 10h 19m Buy It Now for only: $6.50 |
 YOGA Weighted Exercise Balls for Health and Fitness $19.89 Time Remaining: 10h 24m Buy It Now for only: $19.89 |
 Red Rubber Spikes Massage Yoga Gym Body Exercise Fitness Ball $30.39 Time Remaining: 10h 28m Buy It Now for only: $30.39 |
 SPRI 1B4ALL 45 One Ball For All Kit with 45cm Ball Pum $9.99 Time Remaining: 11h 34m Buy It Now for only: $9.99 |
 EXTRA BALL for NEW Gaiam Balance Ball Chair SAGE $24.00 Time Remaining: 11h 48m Buy It Now for only: $24.00 |
 BALLY TOTAL FITNESS 65cm STABILITY BALL PRO W WEIGHT RESISTANCE NIB $4.99 (1 Bid) Time Remaining: 12h 10m |
 TKO Anti Burst Fitness Ball Set 65cm $19.99 Time Remaining: 12h 43m Buy It Now for only: $19.99 |
 Lil Mynx Stripper Poles Exercise Pole Dancing $255.00 Time Remaining: 13h 10m Buy It Now for only: $255.00 |
 65cm Stability Anti Burst Ball Silver $28.00 Time Remaining: 13h 20m |
 Golds Gym 55 cm Anti Burst StayBall $9.99 Time Remaining: 13h 30m |
 Prospirit Fitness Ball 65 cm complete not taken out of the box abs of titanium $6.99 Time Remaining: 13h 33m |
 Core Secrets Fun Damentals Give Me 20 Gunnar DVD $14.99 Time Remaining: 13h 44m Buy It Now for only: $14.99 |
 Natural Fitness 65CM Burst Resistant Exercise Ball $1.04 (2 Bids) Time Remaining: 13h 48m |
 MARCY EXERCISE BALL WITH AIR PUMP INSTRUCTIONS $5.99 Time Remaining: 13h 49m |
 New Body Solid Tool 6 lb Weighted Medicine Ball Aqua $44.99 Time Remaining: 14h 2m Buy It Now for only: $44.99 |
 Body Solid Dual Grip Exercise Medicine Ball 12 Lbs $64.99 Time Remaining: 14h 2m Buy It Now for only: $64.99 |
 New Body Solid Tool 12 lb Weighted Medicine Ball Black $54.99 Time Remaining: 14h 2m Buy It Now for only: $54.99 |
 Body Solid Dual Grip Exercise Medicine Ball 6 Lbs $39.99 Time Remaining: 14h 2m Buy It Now for only: $39.99 |
 Body Solid Dual Grip Exercise Medicine Ball 14 Lbs $69.99 Time Remaining: 14h 2m Buy It Now for only: $69.99 |
 Body Solid Dual Grip Exercise Medicine Ball 10 Lbs $59.99 Time Remaining: 14h 2m Buy It Now for only: $59.99 |
 Body Solid Dual Grip Exercise Medicine Ball 8 Lbs $49.99 Time Remaining: 14h 2m Buy It Now for only: $49.99 |
 New SPRI MED 2R Xerball Weighted Medicine Ball 2lbs $24.99 Time Remaining: 14h 2m Buy It Now for only: $24.99 |
 Spri Xercise Total Body Training Exercise Ball Pump DVD $24.99 Time Remaining: 14h 2m Buy It Now for only: $24.99 |
 New Body Solid Tool 16 lb Weighted Medicine Ball Green $63.99 Time Remaining: 14h 2m Buy It Now for only: $63.99 |
 Body Solid Dual Grip Exercise Medicine Ball 18 Lbs $74.99 Time Remaining: 14h 2m Buy It Now for only: $74.99 |
 BENDER BALL Exercise Ball w DVD Core Training Buns Thighs As Seen on TV $4.75 (2 Bids) Time Remaining: 14h 11m |
 NIB 65cm Body Excercise Yoga Ball w Air Pump wall chart by Athletic Works $6.99 Time Remaining: 14h 37m |
 lowest price exercise ball fitness ball yoga ball 65cm with hand pumper $8.99 Time Remaining: 14h 54m |
 INFLATABLE BALL EXERCISES Fitness Chart 3 Poster Set $34.99 Time Remaining: 15h 7m Buy It Now for only: $38.99 |
 Womens Health The Lean Body Workout $30.00 Time Remaining: 15h 19m Buy It Now for only: $30.00 |
 NEW 55CM RUBBER EXERCISE BALL FOR PERSONAL TRAINING $16.65 Time Remaining: 15h 23m |
 Exercise Squeeze Ball HAND FINGER STRENGTH Arthritis $2.99 Time Remaining: 15h 37m Buy It Now for only: $3.99 |
 Lil Mynx Stripper Poles Exercise Pole Dancing $234.00 Time Remaining: 15h 44m Buy It Now for only: $234.00 |
 DYNAFLEX PRO GYRO EXERCISER WRIST ARM TRAINER BALL NEW $24.97 Time Remaining: 15h 49m |
 NEW Body Pod Peanut Excerise System Fitness Ball $9.99 (1 Bid) Time Remaining: 15h 56m |
 Bally BA3772BL Total Fitness Anti Burst Exercise Ball $26.95 Time Remaining: 15h 58m Buy It Now for only: $26.95 |
 Exercise LOT 20 Dumbell 25 Dumbell Back Brace Knee Brace Ankle Wrap 30 Ball $9.99 Time Remaining: 16h 2m |
 New Golds gym 65 cm exercise ball +hand pump and dvd $27.00 Time Remaining: 16h 4m Buy It Now for only: $27.00 |
 New Body Solid Tool 14 lb Weighted Medicine Ball ORG $59.99 Time Remaining: 16h 17m Buy It Now for only: $59.99 |
 New Pilates Yoga Fitness Exercise Sculpting Ball 9 $1.99 (1 Bid) Time Remaining: 16h 20m |
 NEW 55CM RUBBER EXERCISE BALL FOR PERSONAL TRAINING $16.65 Time Remaining: 16h 30m |
 New Body Solid Tool 10 lb Weighted Medicine Ball Blue $49.99 Time Remaining: 16h 37m Buy It Now for only: $49.99 |
 New Body Solid Tool 4 lb Weighted Medicine Ball Yellow $34.99 Time Remaining: 16h 37m Buy It Now for only: $34.99 |
 New Body Solid Tool 8 lb Weighted Medicine Ball Red $49.99 Time Remaining: 16h 37m Buy It Now for only: $49.99 |
 The Firm Stability Ball 55cm $22.00 Time Remaining: 17h 20m Buy It Now for only: $22.00 |
 New Body Solid Tool 2 lb Weighted Medicine Ball Purple $29.99 Time Remaining: 17h 37m Buy It Now for only: $29.99 |
 NEW 55CM RUBBER EXERCISE BALL FOR PERSONAL TRAINING $16.65 Time Remaining: 17h 44m |
 Exercise Fitness Gym Yoga ball $3.99 Time Remaining: 17h 50m Buy It Now for only: $9.99 |
 Yoga Core Balance Wobble Cushion Exercise Disc $0.99 (1 Bid) Time Remaining: 17h 52m |
 Exercise Fitness Gym Yoga ball $2.99 Time Remaining: 17h 55m Buy It Now for only: $9.99 |
 NEW 55CM RUBBER EXERCISE BALL FOR PERSONAL TRAINING $16.65 Time Remaining: 18h 11m |
 65CM Sports Balance Gym Ball Pilates Yoga Fit Exercise $14.99 Time Remaining: 18h 29m Buy It Now for only: $29.99 |
 Used Pink Resist a Ball Yoga Exercise Gym Ball 22 inches $19.99 Time Remaining: 18h 32m Buy It Now for only: $29.99 |
 Gaiam Balance Ball Beginners Kit Medium Pilatesexcercise Ball $9.00 Time Remaining: 18h 40m Buy It Now for only: $17.00 |
 Anti Burst Fitness Ball Set 75cm $14.00 Time Remaining: 18h 48m Buy It Now for only: $14.00 |
 6 lb Weighted Fitness Ball New in Box $15.99 Time Remaining: 18h 50m Buy It Now for only: $15.99 |
 4 lb Weighted Fitness Ball New in Box $12.99 Time Remaining: 18h 52m Buy It Now for only: $12.99 |
 65 cm Balancing Stability Ball for Yoga+ EZ 55 65 75 cm Ball Buy It Now Inside $0.99 Time Remaining: 18h 57m |
 Valeo Body Ball 75 cm $19.00 Time Remaining: 19h 17m Buy It Now for only: $19.00 |
 Core Secrets kit $19.99 Time Remaining: 19h 20m |
 65cm Stability Ball $10.00 Time Remaining: 19h 25m Buy It Now for only: $12.00 |
 Bell 55 cm Pilates Exercise Fitness Body Ball Kit 111347 $22.95 Time Remaining: 19h 38m Buy It Now for only: $22.95 |
 65 cm Balancing Stability Ball for Yoga+ EZ 55 65 75 cm Ball Buy It Now Inside $0.99 Time Remaining: 19h 56m |
 10 lb Weighted Fitness Ball New in Box $21.99 Time Remaining: 20h 12m Buy It Now for only: $21.99 |
 75cm Blue Exercise Ball with foot pump Great Condition $8.05 (8 Bids) Time Remaining: 20h 21m |
 TOTAL GYM Dynamic Medicine Ball Training III VHS video $12.99 Time Remaining: 20h 28m Buy It Now for only: $12.99 |
 New Bell Exercise Body Ball 26 Inch 66 cm Color Blue Pilates Fitness Abs Back $19.99 Time Remaining: 20h 50m Buy It Now for only: $19.99 |
 65 cm Balancing Stability Ball for Yoga+ EZ 55 65 75 cm Ball Buy It Now Inside $0.99 Time Remaining: 20h 56m |
 65 cm Balancing Stability Ball for Yoga+ EZ 55 65 75 cm Ball Buy It Now Inside $0.99 Time Remaining: 21h 56m |
 Healthy Body Exercise Stability Massage Yoga Gym Ball $31.31 Time Remaining: 22h 41m Buy It Now for only: $31.31 |
 Reebok 55cm Stayball Kit $14.99 Time Remaining: 22h 53m Buy It Now for only: $17.99 |
 65CM FITNESS GYM EXERCISE SWISS BALL AEROBICS YOGA BALL $10.99 Time Remaining: 1d 48m Buy It Now for only: $10.99 |
 NEW Fitness Ball 26 w Air Pump FREE Resistance Bands 4 Workout or Yoga $14.99 Time Remaining: 1d 5h 48m Buy It Now for only: $14.99 |
 REEBOK BODY TONING KIT SET DVD EXERCISE YOGA BALL +PUMP SOFT WEIGHTS RING BANDS $19.99 Time Remaining: 1d 6h |
 Thera Band Exercise Ball 65 cm 266 Green In Box $24.99 Time Remaining: 1d 6h 6m Buy It Now for only: $24.99 |