Equipment Machine
Which is the best way to workout your stomach/abs without a machine/workout equipment?
I usually just do situps on the floor with my legs crossed in the air with hands on the back of my neck, and I try to run as well. Is situps better than running, and/or is it the best possible workout for the abs?
Crunches are the best possible workout for the abs. They are preferable to sit-ups because when you do sit ups, you use your back more. Ideally, you want to lay on your back with your knees bent or your legs straight. Lift your head and shoulders up above the ground. Don't support your head with your hands. Just hold your hands lightly near the sides of your head. Then you lift up your head and shoulders further, but not all the way up. Don't return your head and shoulders to the ground. Keep them above the ground between crunches. I find that it helps to keep a rolled up towel under my neck. I know that if I can feel the towel, my head has gone too low.
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